Keto Recipes and Meal Plans
Very low-carb, higher-fat meals for Thermomix® and Air Fryer, in preparation.
Keto-friendly recipes
Our keto collections will show net carbs per serving per serving. Keto suits some people and not others; our recipes are general information, not medical advice. See also low carb and high protein.
Questions
Which Thermomix models are supported?
The Thermomix recipes are written for the TM6 and TM7. Each recipe says whether its settings also suit the TM5. Settings can differ between models.
Can I use another Air Fryer brand?
Yes. The Air Fryer recipes are not tied to one brand. Each recipe gives the temperature in °C and °F, whether to preheat, when to shake or flip, how to arrange the basket and notes for smaller and larger machines.
Are calories and macros included?
Yes — every recipe lists calories, protein, carbs, fat, fibre and net carbs per serving. Values are calculated estimates from the ingredient weights in each recipe, not laboratory analyses.