Meal Plans for Thermomix® and Air Fryer
7-, 14- and 28-day meal plans with shopping lists, meal-prep guidance and calories per day are planned after the first recipe books.
What a meal plan will include
- A day-by-day plan for breakfast, lunch, dinner and snacks
- Weekly shopping lists grouped by supermarket aisle
- Prep-day guidance and storage or freezer notes
- Calories and macros per day (calculated estimates)
- Thermomix® and Air Fryer versions
Meal plans build on the recipe books: start with high protein or browse Thermomix and Air Fryer.
Recipe books
The first two books are ready and launching soon. Low Carb and Keto follow later.
Launching soonHigh Protein Recipes for Thermomix® TM6 & TM7
34 recipes · digital download
€19.99 PDF · 126 pages
See what’s inside
Launching soonHigh Protein Air Fryer Recipes
34 recipes · any air fryer
€19.99 PDF · 131 pages
See what’s insideQuestions
What do I receive?
Digital recipe books and meal plans as downloadable PDF files. Each product page lists exactly what is included, such as the number of recipes, shopping lists and meal-prep guidance.
How do downloads work?
After a purchase, your download links appear on the order confirmation page, in your confirmation email and in your account. Orders for digital products complete automatically, so there is no waiting.
Are calories and macros included?
Yes — every recipe lists calories, protein, carbs, fat, fibre and net carbs per serving. Values are calculated estimates from the ingredient weights in each recipe, not laboratory analyses.
Are the recipes tested?
Our recipes are developed from established recipes and cooking methods, then rewritten and checked for quantities, logic, timings and equipment capacity. We do not describe them as kitchen-tested, and nutrition values are calculated estimates. Products that are still in preparation are marked as such.