High Protein Recipes and Meal Plans
Satisfying meals built around protein, for Thermomix® and Air Fryer. Our design target is 30 g of protein per main-meal serving, with everyday ingredients and simple methods.
High protein for everyday cooking
Our high protein Thermomix recipes and high protein air fryer recipes cover breakfasts, lunches, dinners, snacks and desserts, with meal-prep and freezer options. Protein and calories per serving are shown on every recipe.
- Target of 30 g+ protein per main meal (design target; calculated per recipe)
- Variety of proteins: chicken, turkey, beef, pork, fish, seafood, eggs, dairy and vegetarian
- Simple ingredients and realistic cooking times
Recipe books
The first two books are ready and launching soon. Low Carb and Keto follow later.
Launching soonHigh Protein Recipes for Thermomix® TM6 & TM7
34 recipes · digital download
€19.99 PDF · 126 pages
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Launching soonHigh Protein Air Fryer Recipes
34 recipes · any air fryer
€19.99 PDF · 131 pages
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Launching soonHigh Protein Complete Bundle
Thermomix® + Air Fryer
€28.99 2 PDFs · 257 pages
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Which Thermomix models are supported?
The Thermomix recipes are written for the TM6 and TM7. Each recipe says whether its settings also suit the TM5. Settings can differ between models.
Can I use another Air Fryer brand?
Yes. The Air Fryer recipes are not tied to one brand. Each recipe gives the temperature in °C and °F, whether to preheat, when to shake or flip, how to arrange the basket and notes for smaller and larger machines.
Are calories and macros included?
Yes — every recipe lists calories, protein, carbs, fat, fibre and net carbs per serving. Values are calculated estimates from the ingredient weights in each recipe, not laboratory analyses.
Are the recipes tested?
Our recipes are developed from established recipes and cooking methods, then rewritten and checked for quantities, logic, timings and equipment capacity. We do not describe them as kitchen-tested, and nutrition values are calculated estimates. Products that are still in preparation are marked as such.