/* Fit Recipe Plan — design system (mobile first, no external fonts, no JS)
   Tokens: cream #FBF8F1 · ink #1B2A22 · green #1E7B4F / #155C3B · sage #E6F0E8 · citrus #E8A23A · muted #5B6B62
   Type: Manrope (parent theme). Body 17px/1.65. H1 clamp(2.2rem,5.6vw,3.6rem), H2 clamp(1.6rem,3.6vw,2.4rem), H3 clamp(1.25rem,2.5vw,1.5rem).
   Spacing scale: 0.5 / 1 / 1.5 / 2.5 / 4 / 6 rem. Radius: 12px buttons, 18px cards. Image ratios: cards 4:3, hero 16:9 (4:5 on phones), covers 3:4. */
:root{
  --frp-green:#1E7B4F;--frp-green-dark:#155C3B;--frp-sage:#E6F0E8;--frp-citrus:#E8A23A;--frp-cream:#FBF8F1;--frp-cream-dark:#F1ECDF;
  --frp-ink:#1B2A22;--frp-muted:#5B6B62;--frp-border:#DDE5DB;--frp-white:#fff;
  --frp-s1:.5rem;--frp-s2:1rem;--frp-s3:1.5rem;--frp-s4:2.5rem;--frp-s5:4rem;--frp-s6:6rem;
  --frp-radius:18px;--frp-shadow:0 1px 2px rgba(27,42,34,.06),0 8px 24px rgba(27,42,34,.06);
}
html{scroll-behavior:smooth}
body{-webkit-text-size-adjust:100%;overflow-x:hidden}
img{max-width:100%;height:auto}
a{text-underline-offset:3px}
:where(a,button,input,summary):focus-visible{outline:3px solid var(--frp-citrus);outline-offset:2px;border-radius:6px}
.wp-site-blocks>*+*{margin-block-start:0}
.wp-site-blocks{padding-inline:0}

/* ---------- header ---------- */
.frp-header{background:var(--frp-white);border-bottom:1px solid var(--frp-border);padding:.75rem clamp(1rem,4vw,2rem);position:sticky;top:0;z-index:50}
.admin-bar .frp-header{top:32px}
.frp-header>.wp-block-group,.frp-header-inner{max-width:1180px;margin-inline:auto;width:100%}
.frp-header-inner{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:nowrap}
.frp-logo,.frp-logo a{font-weight:800!important;font-size:1.35rem!important;letter-spacing:-.02em;text-decoration:none!important;color:var(--frp-ink)!important;display:inline-flex;align-items:center;gap:.5rem;margin:0}
.frp-logo a::before{content:"";width:28px;height:28px;border-radius:9px;background:var(--frp-green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 28 28'%3E%3Cpath d='M8 20c0-7 5-11 12-11-1 7-5 12-12 11z' fill='none' stroke='white' stroke-width='2' stroke-linejoin='round'/%3E%3Cpath d='M8 20l7-7' stroke='white' stroke-width='2' stroke-linecap='round'/%3E%3C/svg%3E") center/20px no-repeat;flex:none}
.frp-nav{font-size:.95rem;font-weight:600}
.frp-nav .wp-block-navigation-item__content{padding:.5rem .15rem;text-decoration:none}
.frp-nav .wp-block-navigation__container{gap:1.15rem}
.frp-nav .wp-block-navigation-item__content:hover{color:var(--frp-green)}
.frp-nav .current-menu-item>a,.frp-nav [aria-current="page"]{color:var(--frp-green);text-decoration:underline;text-underline-offset:6px}
.frp-nav .wp-block-navigation__submenu-container{border:1px solid var(--frp-border);border-radius:14px;box-shadow:var(--frp-shadow);padding:.5rem;min-width:220px}
/* hamburger below 1240px (default core breakpoint is 600px) */
@media (max-width:1239px){
  .frp-nav .wp-block-navigation__responsive-container-open:not(.always-shown){display:flex!important}
  .frp-nav .wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){display:none!important}
  .frp-nav .wp-block-navigation__responsive-container.is-menu-open{display:flex!important}
}
.frp-nav .wp-block-navigation__responsive-container.is-menu-open{background:var(--frp-cream);padding:1.25rem}
.frp-nav .wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__container{gap:.25rem;align-items:flex-start;font-size:1.25rem}
.frp-nav .wp-block-navigation__responsive-container-open svg,.frp-nav .wp-block-navigation__responsive-container-close svg{width:28px;height:28px}
.frp-cart-link{font-weight:700;text-decoration:none;display:inline-flex;align-items:center;gap:.35rem;padding:.5rem .75rem;border-radius:12px;background:var(--frp-sage);color:var(--frp-green-dark)!important;font-size:.95rem}

/* ---------- sections ---------- */
.frp-main{margin:0!important}
.frp-section{padding:var(--frp-s5) clamp(1rem,4vw,2rem)}
.frp-section.is-sage{background:var(--frp-sage)}
.frp-section.is-white{background:var(--frp-white)}
.frp-section.is-dark{background:var(--frp-green-dark);color:#fff}
.frp-section.is-dark :where(h2,h3,p,li,a){color:#fff}
.frp-inner{max-width:1180px;margin-inline:auto}
.frp-center{text-align:center}
.frp-lead{font-size:clamp(1.1rem,2.2vw,1.3rem);color:var(--frp-muted);max-width:60ch}
.frp-center .frp-lead{margin-inline:auto}
.frp-eyebrow{font-size:.8rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--frp-green);margin:0 0 .5rem}
.frp-section h2{margin-top:0;margin-bottom:.5rem}
.frp-small{font-size:.875rem;color:var(--frp-muted)}
.frp-note{background:var(--frp-cream-dark);border-left:4px solid var(--frp-citrus);padding:.75rem 1rem;border-radius:8px;font-size:.95rem}

/* hero */
.frp-hero{background:linear-gradient(135deg,var(--frp-sage) 0%,var(--frp-cream) 60%);padding:var(--frp-s5) clamp(1rem,4vw,2rem) var(--frp-s5)}
.frp-hero-grid{display:grid;gap:2rem;align-items:center}
.frp-hero h1{margin:0 0 1rem}
.frp-hero .frp-lead{margin:0 0 1.5rem}
@media(min-width:900px){.frp-hero-grid{grid-template-columns:1.15fr .85fr}.frp-hero{padding-block:var(--frp-s6)}}
.frp-covers{display:flex;gap:1rem;justify-content:center;align-items:flex-end}
.frp-cover{aspect-ratio:3/4;width:min(44%,230px);border-radius:14px;padding:1rem;display:flex;flex-direction:column;justify-content:space-between;color:#fff;box-shadow:var(--frp-shadow);position:relative;overflow:hidden}
.frp-cover::after{content:"";position:absolute;right:-30%;bottom:-20%;width:90%;aspect-ratio:1;border-radius:50%;background:rgba(255,255,255,.12)}
.frp-cover strong{font-size:1.05rem;line-height:1.2;position:relative;z-index:1}
.frp-cover span{font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;opacity:.9;position:relative;z-index:1}
.frp-cover.is-tm{background:linear-gradient(160deg,#1E7B4F,#0F4A30);transform:translateY(-14px)}
.frp-cover.is-af{background:linear-gradient(160deg,#C9791B,#8E4B0B)}

/* buttons */
.wp-block-button__link,.wp-element-button{min-height:48px;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;font-weight:700;border-radius:12px;line-height:1.2}
.wp-block-button.is-style-outline .wp-block-button__link{background:transparent;color:var(--frp-green-dark);border:2px solid var(--frp-green)}
.wp-block-button.is-style-outline .wp-block-button__link:hover{background:var(--frp-green);color:#fff}
.wp-block-buttons{gap:.75rem}
@media(max-width:600px){.frp-hero .wp-block-buttons,.frp-section .wp-block-buttons.is-stack{flex-direction:column;align-items:stretch}.frp-hero .wp-block-button,.frp-hero .wp-block-button__link{width:100%}}

/* cards + grids */
.frp-grid{display:grid;gap:1rem;grid-template-columns:1fr}
@media(min-width:640px){.frp-grid.cols-2,.frp-grid.cols-3,.frp-grid.cols-4{grid-template-columns:repeat(2,1fr)}}
@media(min-width:960px){.frp-grid.cols-3{grid-template-columns:repeat(3,1fr)}.frp-grid.cols-4{grid-template-columns:repeat(4,1fr)}}
.frp-grid.goals{grid-template-columns:repeat(2,1fr)}
@media(min-width:960px){.frp-grid.goals{grid-template-columns:repeat(4,1fr)}}
.frp-card{background:var(--frp-white);border:1px solid var(--frp-border);border-radius:var(--frp-radius);padding:1.5rem;box-shadow:var(--frp-shadow);display:flex;flex-direction:column;gap:.5rem;height:100%}
.frp-card h3{margin:0;font-size:1.25rem}
.frp-card p{margin:0;color:var(--frp-muted);font-size:.98rem}
.frp-card .wp-block-buttons{margin-top:auto;padding-top:.75rem}
.frp-card.is-link{text-decoration:none;color:inherit;transition:transform .15s,box-shadow .15s}
.frp-card.is-link:hover{transform:translateY(-2px);box-shadow:0 2px 4px rgba(27,42,34,.08),0 14px 30px rgba(27,42,34,.1)}
.frp-card.is-link h3{color:var(--frp-ink)}
.frp-icon{display:inline-flex;width:52px;height:52px;border-radius:14px;background:var(--frp-sage);color:var(--frp-green-dark);align-items:center;justify-content:center;flex:none}
.frp-icon svg{width:30px;height:30px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.frp-goal .frp-icon{background:var(--frp-cream-dark)}
.frp-goal{padding:1.1rem;gap:.35rem;align-items:flex-start}
.frp-goal h3{font-size:1.1rem}
.frp-goal p{font-size:.9rem}

/* preview product cards (draft products are not public) */
.frp-product{position:relative}
.frp-product .frp-ph{aspect-ratio:4/3;border-radius:12px;background:linear-gradient(135deg,var(--frp-sage),var(--frp-cream-dark));display:flex;align-items:center;justify-content:center;color:var(--frp-green-dark);font-weight:700;font-size:.9rem;text-align:center;padding:1rem}
.frp-badge{display:inline-block;align-self:flex-start;background:var(--frp-citrus);color:#3b2600;font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:.25rem .6rem;border-radius:999px}
.frp-price{font-weight:800;font-size:1.15rem;color:var(--frp-ink)!important}
.frp-price small{font-weight:600;color:var(--frp-muted);font-size:.8rem}

/* two column feature rows */
.frp-split{display:grid;gap:2rem;align-items:center}
@media(min-width:860px){.frp-split{grid-template-columns:1fr 1fr}.frp-split.is-reverse>:first-child{order:2}}
.frp-panel{background:var(--frp-white);border:1px solid var(--frp-border);border-radius:var(--frp-radius);padding:1.5rem;box-shadow:var(--frp-shadow)}
.frp-checks{list-style:none;padding:0;margin:1rem 0}
.frp-checks li{position:relative;padding-left:2rem;margin:.5rem 0}
.frp-checks li::before{content:"";position:absolute;left:0;top:.2rem;width:1.3rem;height:1.3rem;border-radius:50%;background:var(--frp-green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5 10.5l3.2 3.2L15 6.8' fill='none' stroke='white' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/14px no-repeat}

/* steps */
.frp-steps{counter-reset:s;display:grid;gap:1rem}
@media(min-width:760px){.frp-steps{grid-template-columns:repeat(3,1fr)}}
.frp-step{background:var(--frp-white);border:1px solid var(--frp-border);border-radius:var(--frp-radius);padding:1.5rem;position:relative}
.frp-step::before{counter-increment:s;content:counter(s);display:flex;width:40px;height:40px;border-radius:50%;background:var(--frp-green);color:#fff;font-weight:800;align-items:center;justify-content:center;margin-bottom:.75rem}
.frp-step h3{margin:0 0 .25rem;font-size:1.2rem}
.frp-step p{margin:0;color:var(--frp-muted)}

/* FAQ */
.wp-block-details{background:var(--frp-white);border:1px solid var(--frp-border);border-radius:14px;padding:0;margin:.6rem 0;overflow:hidden}
.wp-block-details summary{cursor:pointer;font-weight:700;padding:1rem 1.25rem;list-style:none;display:flex;justify-content:space-between;gap:1rem;min-height:48px;align-items:center}
.wp-block-details summary::-webkit-details-marker{display:none}
.wp-block-details summary::after{content:"+";font-size:1.5rem;line-height:1;color:var(--frp-green);flex:none}
.wp-block-details[open] summary::after{content:"–"}
.wp-block-details>:not(summary){padding:0 1.25rem 1rem;margin:0}

/* newsletter */
.frp-news{background:var(--frp-green-dark);color:#fff;border-radius:24px;padding:2rem clamp(1.25rem,4vw,3rem);display:grid;gap:1.25rem;align-items:center}
@media(min-width:860px){.frp-news{grid-template-columns:1.1fr .9fr}}
.frp-news h2,.frp-news p{color:#fff;margin:0}
.frp-form{display:flex;gap:.6rem;flex-wrap:wrap}
.frp-form input[type=email]{flex:1 1 220px;min-height:50px;border-radius:12px;border:2px solid transparent;padding:0 1rem;font:inherit;background:#fff;color:var(--frp-ink)}
.frp-form button{min-height:50px;border-radius:12px;border:0;padding:0 1.4rem;font:inherit;font-weight:800;background:var(--frp-citrus);color:#2b1c00;cursor:pointer}
.frp-form button:hover{background:#f3b455}
.frp-news .frp-small{color:#cfe4d6}

/* landing pages */
.frp-pagehead{background:linear-gradient(135deg,var(--frp-sage),var(--frp-cream));padding:var(--frp-s5) clamp(1rem,4vw,2rem) var(--frp-s4)}
.frp-pagehead h1{margin:0 0 1rem}
.frp-links{display:flex;flex-wrap:wrap;gap:.5rem}
.frp-links a{display:inline-block;padding:.5rem .9rem;border-radius:999px;background:var(--frp-white);border:1px solid var(--frp-border);text-decoration:none;font-weight:600;font-size:.95rem}
.frp-links a:hover{background:var(--frp-sage)}

/* default pages (about, legal): readable column */
.wp-block-post-title{margin-bottom:1rem}
.entry-content :where(h2){margin-top:2rem}
.frp-banner{background:#FFF1D6;border:1px solid #F0D49A;border-radius:12px;padding:.8rem 1rem;font-size:.95rem;margin-bottom:1.25rem}

/* ---------- footer ---------- */
.frp-footer{background:var(--frp-ink);color:#d8e3dc;padding:var(--frp-s4) clamp(1rem,4vw,2rem) 1.5rem;margin-top:0}
.frp-footer a{color:#fff;text-decoration:none}
.frp-footer a:hover{text-decoration:underline}
.frp-footer-grid{max-width:1180px;margin-inline:auto;display:grid;gap:2rem;grid-template-columns:1fr 1fr}
@media(min-width:860px){.frp-footer-grid{grid-template-columns:1.4fr 1fr 1fr 1fr}}
.frp-footer h3{font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:#9fb8a9;margin:0 0 .75rem}
.frp-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:.45rem}
.frp-footer .frp-brand{grid-column:1/-1}
@media(min-width:860px){.frp-footer .frp-brand{grid-column:auto}}
.frp-footer .frp-small{color:#9fb8a9;font-size:.82rem}
.frp-footer-bottom{max-width:1180px;margin:2rem auto 0;padding-top:1rem;border-top:1px solid rgba(255,255,255,.12)}

/* ---------- WooCommerce touches ---------- */
.woocommerce ul.products,.wc-block-product-template{gap:1rem}
.wc-block-components-product-image img,.woocommerce ul.products li.product img{border-radius:12px;aspect-ratio:4/3;object-fit:cover}
.woocommerce div.product .product_title,.wp-block-post-title.product_title{font-size:clamp(1.8rem,4.5vw,2.6rem)}
.woocommerce .price,.wc-block-components-product-price{color:var(--frp-ink);font-weight:800}
.single_add_to_cart_button,.wc-block-components-button{min-height:48px;border-radius:12px!important;font-weight:700!important}
.woocommerce-breadcrumb,.wc-block-breadcrumbs{font-size:.875rem;color:var(--frp-muted)}
.woocommerce-tabs ul.tabs{padding-left:0}
.frp-product-sections h2{margin-top:2rem}
.frp-product-sections ul{padding-left:1.25rem}
.frp-spec{width:100%;border-collapse:collapse;margin:1rem 0;font-size:.98rem}
.frp-spec th,.frp-spec td{border-bottom:1px solid var(--frp-border);padding:.6rem .5rem;text-align:left;vertical-align:top}
.frp-spec th{width:38%;color:var(--frp-muted);font-weight:600}
.frp-prod-preview{aspect-ratio:3/4;max-width:340px;border-radius:16px;background:linear-gradient(160deg,var(--frp-green),#0F4A30);color:#fff;padding:1.5rem;display:flex;flex-direction:column;justify-content:space-between;box-shadow:var(--frp-shadow)}
.frp-prod-preview.is-af{background:linear-gradient(160deg,#C9791B,#8E4B0B)}
.frp-prod-preview strong{font-size:1.4rem;line-height:1.2}
.frp-prod-preview span{font-size:.75rem;letter-spacing:.08em;text-transform:uppercase}

/* small screens */
@media(max-width:600px){
  .frp-section{padding-block:var(--frp-s4)}
  .frp-card{padding:1.15rem}
  .frp-header{padding-block:.6rem}
  .frp-logo,.frp-logo a{font-size:1.15rem!important}
  .frp-covers{margin-top:.5rem}
  .frp-cover.is-tm{transform:none}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* ---------- layout fixes (flow-layout margins must not offset grid/flex children) ---------- */
.frp-grid>*,.frp-split>*,.frp-hero-grid>*,.frp-steps>*,.frp-news>*,.frp-footer-grid>*,.frp-covers>*,.frp-header-inner>*{margin-block:0!important}
.frp-card>*{margin-block:0!important}
.frp-card .wp-block-buttons{margin-top:auto!important}
.frp-cover strong{font-weight:800}
.frp-grid{align-items:stretch}
.frp-inner>*+*{margin-top:1.25rem}
.frp-inner>h2{margin-top:0}
.frp-inner>.frp-grid,.frp-inner>.frp-steps{margin-top:1.75rem}
.frp-card .frp-ph{margin-bottom:.25rem}

/* ---------- round 2 fixes ---------- */
body,p,li,.frp-lead,.frp-card p{font-weight:400}
.frp-card{height:auto}
.frp-grid>.frp-card,.frp-grid>.wp-block-group.frp-card{height:100%}
.frp-card>a.wp-block-button__link{flex:0 0 auto;align-self:flex-start;margin-top:auto!important;padding:.8rem 1.4rem;min-height:48px}
.frp-product .frp-ph{aspect-ratio:16/10;max-height:230px}
.frp-inner>.wp-block-buttons{margin-top:1.5rem}

/* ---------- round 3: no percentage heights in grids (caused overlapping cards on phones) ---------- */
.frp-card,.frp-grid>.frp-card,.frp-grid>.wp-block-group.frp-card{height:auto!important}
.frp-grid>*{min-width:0}

/* simple outline button used inside preview cards (no block classes, so no inherited sizing quirks) */
.frp-btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 1.4rem;border:2px solid var(--frp-green);border-radius:12px;font-weight:700;color:var(--frp-green-dark);text-decoration:none;background:transparent;align-self:flex-start;margin-top:auto!important;line-height:1.2}
.frp-btn:hover{background:var(--frp-green);color:#fff}

/* reversed split: keep text first on phones too */
.frp-split.is-reverse>:first-child{order:2}
.frp-split.is-reverse>:last-child{order:1}
@media(min-width:860px){.frp-split.is-reverse>:first-child{order:1}.frp-split.is-reverse>:last-child{order:2}}

/* WooCommerce templates: breathing room around main content */
.wp-site-blocks>main:not(.frp-main){padding:1.5rem clamp(1rem,4vw,2rem) 4rem}
.frp-woo-main{min-height:40vh}
.wp-block-woocommerce-empty-cart-block h2:not(.with-empty-cart-icon),.wp-block-woocommerce-empty-cart-block .wp-block-woocommerce-product-new{display:none}
.wp-block-woocommerce-cart,.wp-block-woocommerce-checkout{max-width:1180px;margin-inline:auto}

/* single product: calmer title, gallery visible before JS, cover ratio */
.single-product h1.wp-block-post-title,.single-product .product_title{font-size:clamp(1.75rem,4vw,2.6rem)!important;font-weight:800;line-height:1.15}
.woocommerce-product-gallery,.woocommerce div.product div.images,.wp-block-woocommerce-product-image-gallery{opacity:1!important}
.woocommerce-product-gallery__image img,.wp-block-woocommerce-product-image-gallery img{border-radius:16px;box-shadow:var(--frp-shadow)}
.single-product .wp-block-woocommerce-product-image-gallery{max-width:420px}
.single-product h1.wp-block-post-title{font-family:var(--wp--preset--font-family--manrope)!important}
/* ready products: real covers */
.frp-pcover{display:block;width:100%;height:auto;aspect-ratio:3/4;object-fit:cover;border-radius:12px;margin-bottom:.75rem;background:var(--frp-sage)}
.frp-badge.is-ready{background:#E6F0E8;color:#155C3B}
.frp-covers.frp-real{align-items:center}
.frp-covers.frp-real img{width:min(46%,250px);height:auto;border-radius:10px;box-shadow:0 22px 44px rgba(20,60,40,.28),0 5px 12px rgba(20,60,40,.16)}
.frp-covers.frp-real img:first-child{transform:rotate(-3deg) translateY(10px)}
.frp-covers.frp-real img:last-child{transform:rotate(3deg) translateY(-10px)}
.frp-btn.is-outline{background:transparent;color:var(--frp-green);border:2px solid var(--frp-green)}